Mental Training helps boost performance not only in sport settings but also in cognitive-intensive jobs like computer programming. Overlooking training of specific mental skills hinders both performance and the possibility to take full advantage of opportunities offered by the new AI-assisted tools for software development.
Mental training is an essential aspect of sports performance. Lacking the necessary mindset can hinder expression of full potential in topic moments of competition.
In order to increase sport performance it is essential to observe and analyze progress over time. Journaling is a great way for athletes, coaches and trainers to consistently work towards their goals.
